The discovery class
Two hours to try, with no commitment. It’s where almost everyone starts.
Upcoming events
The practice
Feeling alive, connected, fully present
Through movement, music, encounter and the group, Biodanza nourishes vitality, presence to oneself, confidence, creativity and the joy of being together.
Movement becomes encounter. Music becomes experience.
Biodanza has existed since 1965 and is practised in some forty countries. A class alternates dances done alone, in pairs and as a group, to carefully chosen music. No preparation or prior knowledge is required. Each person takes part according to their own possibilities and their own rhythm.
Most people start with a discovery class: two hours, once, with no commitment.
How an evening unfolds
two hours, five movementsThe talking ronda
A few words to welcome one another, introduce the class and ease into the experience.
Movement begins
The ronda gives us a shared rhythm. The first pieces of music invite us to walk, to stir, to play, to set the body in motion.
The dances unfold
Alone, in pairs or as a group, the proposals follow one another with the music.
Coming back to stillness
The class ends gently, with time to return to oneself and let the experience settle.
And afterwards… life goes on
What awakens in the dance gradually finds its way into daily life — more presence, more momentum, more freedom to be.
Over time, Biodanza invites us to release tension, to develop presence to oneself, confidence and creativity, to rediscover the joy of being fully alive and to let our possibilities blossom — while weaving bonds that are more authentic and more nourishing, so that together we contribute to a life that is more conscious, more loving and deeply connected to the living world.
An experience of movement that puts joy, connection and life itself back at the heart of the everyday.
Ways in
The weekly class
Same evening, same group, all season long. It’s where the bonds are woven.
The workshop
One theme, one weekend, often out of town. Open to newcomers.
The training
Becoming a facilitator: a multi-year path, offered by the Biodanza schools.
- 40
- certified people
- 14
- regions served
- 46
- events this year
- 3
- members in good standing
- 1965
- Biodanza since
- 2006
- the ABC since
A network woven from coast to coast, bringing together facilitators who completed their certification in schools of Biodanza SRT — the Rolando Toro System.
Growing the ronda, from coast to coast
Membership supports the association and gives you the member rate across the country. Three categories: professional, associate, participant.
$45 per year — Sample amount: 2026-2027 rates will be set by the board of directors.